E + R = O

Today we have a very simple, straight forward message for those of you who may be waffling and wondering if the journey of weight loss (and healthy weight management) is worth all the effort. The answer is very simple … YES!

In Jack Canfield’s wonderful book The Success Principles he introduces the formula in the image above: E + R = O. So, what does that mean?

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How Many YEARS are YOU Willing to Give Up?

We always pay close attention to research studies and experiments that measure the effect of what we do. We also pay a lot of attention to studies that demonstrate what happens when people do NOT engage in a successful weight reduction and maintenance program.

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What Type pf Questions Are YOU Asking?

It’s been said by many coaches and advisors in the area of life coaching, professional development, performance improvement and similar fields that “The quality of your life is directly related to the quality of the questions you ask!”

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The Epic Study

This post is very simple and to the point. Start by reading the last 2 lines of the study above. It says:

CONCLUSION: Adhering to 4 simple healthy lifestyle factors can have a strong impact on the prevention of chronic diseases.

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Direction... Not Perfection!

If you are currently working to (or desiring to) lose weight, chances are you may have struggled with something many of our weight loss clients share with us: the challenge of being “perfect”.

It happens frequently. People lose, lose and lose more weight. They are cruising along well. Then, for whatever reason, they experience a “curve ball”. Some special event comes up. A favorite dish is on the menu. They slip up a bit. They “cheat” on their plan.

Of course, this is typically followed by feeling of let down in themselves. Maybe it shows on the scale. They immediately feel like a flop or failure.

But, wait! They had done great for days and days! Maybe even weeks … or months! Yet, they let this one time of weakness ... this one off day (or week) … get them down and throw them completely off course. We believe it is important to keep the BIG picture in mind. Don’t let one glitch ruin the effort. Don’t expect perfection. It, seriously, never happens!

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